I am assisting with a project that I think you may find interesting and has the potential to be helpful. There’s a group of researchers who are doing a study about mindfulness and acceptance based self-help treatments for anxiety. If you’re eligible, you can get a free copy of The Mindfulness and Acceptance Workbook for Anxiety. If you’re interested, here’s the link: www.ActforAnxiety.com. I invite you to check it out and wish you the best.